Here are some tips for keeping warm this winter:
- Wear a hat outside. A large percentage of your body heat is lost through your head, so it’s important to keep it covered when you’re out and about.
- Make sure to wear gloves, scarves and a coat when you’re outside.
- Wear layers, rather than one thick item of clothing. Heat gets trapped between the layers of clothing, so it’s a far more sucessful way of keeping warm.
- Wear slippers inside the house.
- Heat all the rooms that you use. It is tempting to leave the central heating off and just heat the living room with a gas fire or heater, but the warm air will move to the colder parts of the house, meaning that you won’t feel the benefit.
- Choose clothes made of wool or cotton, or fleecy synthetic fibres.
- Wear warm shoes or boots outside. Make sure that the soles are slip proof.
- Try to have hot drinks regularly.
- Try to have atleast one hot meal every day.
- Make sure you get up to move around as often as you can. This will improve circulation, which will help prevent cold-related illnesses.
- Change wet clothes in a warm place as soon as possible.
- Make sure you have enough bedding.
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